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This year marks the 15th Anniversary of Global Wellness Day. The day prioritises wellbeing and mental health, and people are encouraged to take some time to look after their own mental and physical health.
The concept was created by Belgin Aksoy, the founder of Global Wellness Day whose slogan is:
One day can change your whole life!
Wellness Day occurs on the second Saturday of June, and there are a number of wellness events worldwide.
How to Celebrate Wellness Day?
Here are our top tips for taking a small step back and making time for yourself this wellness day:
1. Start Your Day With Natural Light
There are a number of benefits associated with natural light including a boost to your mood and overall mental health. A couple of benefits include taking a small moment away from the blue light of phones, and introducing a sense of calm that's triggered by nature. Take the opportunity to open your curtains and enjoy natural light.
2. Create a Screen-Free Morning Routine
If you have a habit of reaching for your phone when you wake up, you could be introducing stress and anxiety before the day has started. A good rule of thumb is to leave your phone alone for 30 minutes to an hour after waking up.
Instead, try journaling, reading or performing some morning stretches. If you feel like you'd miss smaller bits of news and information, why not buy a physical paper or magazine ahead of Wellness Day?
3. Refresh a Space That Helps You Relax
Spend 10 minutes decluttering your bedroom, living room or bathroom for an immediate mood boost. A clear space can improve overall mental health. Just a few simple steps such as stacking books left on a coffee table, putting make-up away or clearing rubbish from your bedroom side-table, could have a big impact on how your space makes you feel.
Take things even further and use this chance to add some decorative touches to your living space. For example, if you're struggling with small odds-and-ends that have nowhere to live, why use a decorative bowl for a more aesthetic way to store them?
4. Bring Nature Indoors
Being in nature has been proven to improve both our physical and mental health. Being around plants and trees can have a powerful effect, and so can bringing elements of nature into your home. Introduce more plants into your space with some flowers or a houseplant.
5. Enjoy a Mindful Moment
Wellness Day is all about slowing down and taking the time to do something that will improve your wellbeing. Sometimes our lives get so busy and hectic that it takes a reminder to pause and do something for yourself. So this Wellness Day, make sure to set aside some time for meditation, craft or even just sitting with a cup of tea and listening to a vinyl or CD for a more peaceful moment away from screens.
6. Make Time for Movement
Your physical wellbeing also has a strong impact on your mental wellbeing. Think about taking a morning walk with a friend, take the hike that you've been putting off, or have a gentle yoga session. Even simple exercises will release endorphins and improve how you feel.
7. End the Day With a Home Spa Experience
For a true moment of relaxation, you can create a luxury spa experience at home with scented candles, a bath and even a skincare routine. Put on some relaxing music and take this as some time for self-care.
Take A Calm Moment At Home
The atmosphere of your home also plays an important role in helping you to relax. Thoughtfully chosen décor, elegant mirrors and carefully layered lighting can help to create a space that feels peaceful and restorative. By turning your evening routine into a ritual, you can bring a touch of hotel comfort into your own home and end Wellness Day feeling refreshed and recharged.
Wellness Day might only be marked as one day in the calendar year, but it is a reminder that we should be taking time for ourselves a little each day. To celebrate Wellness Day we're offering up to 25% off everything. Treat yourself to something that's been on your wish list, and make your home feel a little bit more comfortable year-round.
